Fasting

Bradley was told by doctors that his eczema probably wouldn't be cured, and the best he could do was manage it with serious heavy duty medications, with some potentially nasty side effects and who knows what damage they could cause. Bradley wasn't happy with this and decided to do his own research, eventually finding the carnivore diet.

In today's episode I discuss Eating to satiety and intuitive eating. What does it actually mean?

Did you know the longest fast ever on record was 382 days? That's absolutely insane. Yet this person survived, and didn't even require that much medical supervision!

Intermittent fasting is incredibly popular, but what is it and should you be doing it? I discuss it along with the science and some of the common pitfalls

Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations.

In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?