Boron: The Multi-Talented Mineral That Promotes Brain Function, Supports Bone Health, and Enhances Athletic Performance.

Boron is a trace mineral that is essential for various bodily functions, including brain function, bone health, and athletic performance. It has been shown to have numerous health benefits, making it an excellent supplement to consider.

Boron plays a vital role in cognitive function by increasing brain activity, improving memory and focus, and supporting healthy brain aging. Additionally, it supports bone health by promoting the absorption of calcium and magnesium, which are essential for maintaining strong bones and preventing osteoporosis.

Moreover, boron has been found to enhance athletic performance by increasing testosterone levels and reducing inflammation. These benefits can help athletes recover faster from exercise, reduce the risk of injury, and support muscle growth.

Overall, boron is a multi-talented mineral that supports various functions in the body, making it a valuable supplement to consider. Whether you're looking to support your brain and bone health or improve your athletic performance, adding boron to your supplement regimen can help you achieve your health and fitness goals.

Vitamin K2 + D3: The Dynamic Duo for Strong Bones, Heart Health, and Immune Function.

Vitamin K2 and D3 are two essential nutrients that work together to support a range of functions in the body. Vitamin D3 plays a crucial role in calcium absorption, helping to build and maintain strong bones and teeth. It also plays a critical role in immune function and can help reduce the risk of various chronic diseases.

Vitamin K2, on the other hand, works alongside vitamin D3 to ensure that calcium is deposited in the right places, such as bones and teeth, rather than in arteries or other soft tissues. This helps to reduce the risk of cardiovascular disease and other health problems.

Together, vitamin K2 and D3 form a powerful combination that supports bone health, heart health, and immune function. By taking a supplement that contains both nutrients, you can ensure that your body has everything it needs to function optimally. Whether you're looking to improve your overall health or simply want to support specific areas of your body, vitamin K2 and D3 are a smart choice.

Vitamin B3: The Energizing Nutrient That Supports Brain Function, Skin Health, and Cardiovascular Wellness.

Vitamin B3, also known as niacin, is an essential nutrient that plays a critical role in a range of bodily functions. One of its most well-known benefits is its ability to support energy production by converting food into glucose, which is then used by the body for fuel. This can help combat fatigue and boost endurance, making it a popular supplement among athletes.

Vitamin B3 also supports brain function by promoting the production of neurotransmitters, which are essential for cognitive processes such as memory and learning. Additionally, it supports skin health by helping to maintain the skin's barrier function, which helps to prevent dryness and irritation.

Furthermore, vitamin B3 has been shown to have a positive impact on cardiovascular wellness by improving cholesterol levels and reducing inflammation. It can also help dilate blood vessels, which can lower blood pressure and improve circulation.

Overall, vitamin B3 is a versatile nutrient that supports numerous bodily functions, making it an excellent choice for anyone looking to optimize their health and wellness. Whether you're looking to boost energy levels, support brain function, improve skin health, or promote cardiovascular wellness, vitamin B3 is a nutrient worth considering.

Melatonin: The Natural Sleep Aid that Promotes Relaxation, Supports Immune Health, and Fights Jet Lag.

Melatonin is a hormone that is naturally produced by the body's pineal gland, and it plays a crucial role in regulating sleep and wake cycles. As a supplement, melatonin is often used to help promote relaxation and improve sleep quality.

In addition to its sleep-promoting benefits, melatonin also has other health benefits. It has been shown to support immune health by helping to regulate the body's immune system and protect against harmful pathogens.

Furthermore, melatonin can help combat jet lag, a common problem for travelers who cross time zones. Taking melatonin before bedtime in the new time zone can help reset the body's internal clock, making it easier to adjust to the new schedule.

Melatonin is a safe and natural sleep aid that can be beneficial for anyone looking to improve their sleep quality, support their immune system, or combat jet lag. Whether you're dealing with occasional sleep issues or are looking for a long-term solution for better sleep, melatonin is a supplement worth considering.

The Carnivore Diet

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.

Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease.

Until now.

Introducing, Carnivore Cure.

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.

Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.

This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

YOU CAN HEAL. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Lies My Doctor Told Me

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of "healthy" whole grains-does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you've been misled.

Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry's bestseller Lies My Doctor Told Me exposes the truth behind all kinds of "lies" told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system.

In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you-

. How doctors are taught to think about nutrition and other preventative health measures-and how they should be thinking . How the Food Pyramid and MyPlate came into existence and why they should change . The facts about fat intake and heart health the truth about the effects of whole wheat on the human body . The role of dairy in your diet the truth about salt-friend or foe? . The dangers and benefits of hormone therapy . New information about inflammation and how it should be viewed by doctors

Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

Toxic Superfoods

An eye-opening guide that exposes the toxins lurking within commonly touted "superfoods" like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet to begin healing.

Your spinach smoothie might be making you sick. But there's good news- You can safely reverse your load of oxalates-the chemical toxins produced by many plants-and discover vibrant health.

Oxalates most famously cause kidney stones, but they also promote gut problems, chronic pain, joint pain, inflammation, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog. Modern diets, especially ones that are gluten-free, keto, or plant-heavy, tend to be overloaded with oxalates; in fact, health favourites like certain leafy greens, sweet potatoes, turmeric, chia seeds, raspberries, and almonds are especially high in oxalates.

After suffering for decades from chronic joint inflammation, back pain, and other problems, health and nutrition educator, Sally Norton, MPH, discovered that the culprits were the oxalates hiding within her healthy, organic vegetarian diet. Now working with clients to safely reverse their oxalate load, she believes that most of us would enjoy better lifelong health with fewer oxalates in our food.

Shining light on what might be nothing short of a hidden epidemic, Toxic Superfoods offers solutions where none have existed before, showing how to identify whether you have a problem and offering a timely research-backed plan with recipes and handy food charts, plus a guide to key supplementation for safely reversing your oxalate load.

In this ground-breaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Egg Poacher

Perfectly poached, cafe style eggs in your microwave in just minutes

Easy 3 steps

Unique water bath design gently poaches eggs

Makes one to four eggs at a time

Dishwasher safe for quick and easy clean-up

Air Fryer

CRISPED TO PERFECTION WITH 95% LESS OIL – create healthy versions of your favourite foods without the added fat; EvenCrisp technology cooks evenly, achieving that perfectly crisp fried texture and flavour and the clever shake-and-turn reminder ensuring even results

6 WAYS TO COOK: The versatile Vortex Plus offers 6 functions in one; AIR FRY the crispiest chips, BAKE delicious cakes and pastries, ROAST whole chicken, meats or veg, REHEAT Leftovers, GRILL perfect steaks and DEHYDRATE your fruit, veg or meat

TOTAL CONTROL: Smart dial control to easily adjust temperature up to 205°C and cooking time up to 1 hour; The clever digital air fryer also allows you to save your presets so your favorite meals can be made at the touch of a button

LARGE CAPACITY: Generous 5.7L capacity fits a 1.8kg chicken or 1kg of fries; Cooks from fresh or frozen, healthy convenience at its best

LOOKS SMART and EASY TO CLEAN: The brushed stainless-steel finish looks sleek on the kitchen worktops and is fingerprint resistant too; Inside the fryer, minimal grease means minimal mess - the air fryer basket contains the splatter and its sleek surfaces wipe clean quickly; Plus, the cooking tray is removable and dishwasher safe

Slow Cooker / Pressure Cooker

Family Meals Made Easy: This large multi cooker is designed to cook both fast and slow, day in, day out, for a whole host of delicious meals made to perfection

7 Cooking Pre-Sets: Choose from Pressure, Slow Cooker, Rice, Steam, Brown, Sauté and Simmer to make everything from tender stews to fluffy rice dishes

Stay in Control: Time and Delay buttons allow you to set the cooking time or delay the start of cooking, so you can choose exactly when you'd like to eat

Easy to Use: LCD control panel is designed to ensure hassle-free setting selection and to clearly show the progress of your cooking

Useful Accessories: Comes with serving spoon and rice spoon, as well as a rice cup for effective measuring and portioning; multi-use cooking rack is also ideal for steaming

Easy Cleaning: Cooking pan, condensation collector, lid and sealing gasket can all be washed in warm, soapy water

Butcher's Knife

Multiple Functions : Available for different heavy duties, such as steaks, bones, chickens, fishes and ect.

Super Quality : Twice Tempering Process, 5Cr15Mov high quality stainless steel, pure material net weight 0.88KG.

Easy to Use : Ergonomic handle design, strong hard rosewood, hook and damping hole, all makes chopper knife easy and convenient to use, no pain or tiring for hard work.

Package: Good paper box and extra care by desiccant.

Long Warranty : 1 year warranty after the purchase date and continuous support.

30 Day Carnivore Guide

Dear Student

Are you ready to take on a new challenge to improve your health and wellbeing? I invite you to join me on a 30-day carnivore challenge where we will focus on eating a diet consisting solely of animal products.

As a specialist GP and certified lifestyle physician, I have seen firsthand the impact that diet and nutrition can have on our health.

While many diets focus on cutting out certain food groups, such as carbs or fats, the carnivore diet takes a different approach by emphasizing high-quality animal products.

During this challenge, we will explore the benefits of a carnivorous diet, including improved energy, mental clarity, and weight loss. We will also address common concerns such as nutrient deficiencies and restrictive eating.

To guide you through this journey, I have created a comprehensive how-to book that includes meal plans and tips for success. If needed I will also be available for support and guidance throughout the challenge to ensure that you have the best possible experience (membership required).

I am excited to embark on this journey with you and look forward to seeing the positive changes that a carnivore diet can bring to your life.

Sincerely,

Dr. Suresh Khirwadkar

Metabolic Syndrome

In this course you will learn:

I. Introduction to Metabolic Syndrome

Definition of metabolic syndrome Prevalence and incidence Risk factors and causes

II. Pathophysiology of Metabolic Syndrome

Insulin resistance and its role in metabolic syndrome Dyslipidemia and hypertension Inflammation and oxidative stress

III. Diagnostic Criteria for Metabolic Syndrome

Different criteria used for diagnosis Importance of identifying metabolic syndrome

IV. Clinical Manifestations of Metabolic Syndrome

Cardiovascular disease and stroke Type 2 diabetes mellitus Nonalcoholic fatty liver disease Polycystic ovary syndrome

V. Treatment of Metabolic Syndrome

Lifestyle modifications (diet, exercise, weight loss) Pharmacotherapy for individual components of metabolic syndrome Bariatric surgery and other interventions

VI. Prevention of Metabolic Syndrome

Primary prevention strategies Secondary prevention strategies

VII. Management of Comorbidities

Hypertension management Diabetes management Dyslipidemia management

VIII. Psychosocial Implications of Metabolic Syndrome

Depression and anxiety Quality of life Social support

IX. Future Directions and Emerging Therapies

Genetic research and personalized medicine Gut microbiota modulation Novel pharmacologic interventions

X. Conclusion and Summary

Recap of key concepts and take-home messages Final thoughts on the importance of understanding metabolic syndrome.

Insulin Resistance What is Insulin Resistance? And why should we care?

Often abbreviated to IR, Insulin Resistance is a state in the body where our insulin - a major hormone within the body - is not working as efficiently as it should do. This is bad for a number of reasons, which we will be covering in this course.

Most of us know what insulin is and that it is important, particularly in the case of Diabetes, but many don't understand what it really does and how it's activity, and resistance, can be affected and modulated within the body.

Many patients I see are suffering from marked levels of Insulin Resistance, usually for many years, usually without even knowing it.

The symptoms can be subtle, or obvious. Usually it's all those things we put down to 'getting older', including:

Weight Gain Changes in urination Feeling faint or dizzy or feeling 'the need for sugar' Recurrent infections More severe infections if you get one Funny aches and pains Changes in sensation in the hands or feet, such as tingling or numbness Feeling hungry a lot of the time, even after eating Poor skin and increased eczema Multiple skin tags around the neck and armpits

Insulin resistance is important because it is a major cause of heart disease, high blood pressure, of course Type 2 Diabetes and weight gain and obesity, as well as a myriad of other symptoms that you may even be experiencing right now.

It can start from a very early age, in fact I regularly see it in children and teenagers in particular who see me with acne. It is a major driver for obesity also and addressing it is usually the first step on a road to losing fat and treating obesity.

What can Insulin Resistance cause? Is a major contributor to and in some cases the primary cause of:

Obesity High blood pressure Heart disease Stroke Vascular problems Kidney problems Fatty Liver Hormone problems Erectile Dysfunction Lack of Libido Poor Sleep Arthritis and joint pains Eczema and chronic skin conditions High allergic state Recurrent infections and a low immune system Acne and other inflammatory skin conditions Metabolic problems associated with PCOS In this course we will learn about: What is Insulin Resistance? How is it diagnosed? What causes it? How can we treat it? How do we monitor it? How can we stop it coming back? Who should enroll in this course? Anybody with an interest in their health Any patients with Polycystic Ovarian Syndrome (PCOS) Any patients with Type 2 Diabetes or Prediabetes Anybody who has been diagnosed with Insulin Resistance Any patient with high cholesterol Any patient with high blood pressure or heart disease Anybody who wants to be healthy Anyone who is interested in Longevity Anybody is trying to lose weight, especially if struggling Anybody who wants to avoid gaining weight Anybody who feels 'like I'm just getting older' Anybody who doesn't want to 'feel like I'm getting older' Estimated Duration 1 - 2 hours

Introduction to Low Carb / Keto / Carnivore

A low carbohydrate diet is way of eating that reduces and restricts the intake of carbohydrates whilst increasing the consumption of protein and fats. The exact definition of a low carbohydrate diet may vary, but typically it involves reducing carbohydrate intake to less than 20-150 grams per day, depending on the individual's goals and preferences.

Carbohydrates are a type of macronutrient found in foods such as grains, fruits, vegetables, and sweets. They are the body's primary source of energy and are broken down into glucose, which the body uses for fuel.

In a low carbohydrate diet, foods that are high in carbohydrates are minimized, if not entirely restricted, such as bread, pasta, rice, and sugary foods. Instead, the diet is focused on consuming protein sources such as meat, fish, eggs, and dairy, along with healthy fats such as avocados, nuts, and olive oil.

The goal of a low carbohydrate diet is to reduce the body's reliance on carbohydrates and reduce the problems that can be associated with using carbohydrates as fuel, and also to shift the body into a state of ketosis, in which the body begins to use stored fat for energy instead of carbohydrates.

Low carbohydrate diets can lead to weight loss and improved blood sugar control, reduced insulin resistance and metabolic syndrome, improvement in cognitive function, reproductive health, general physical health and improved mental health.

However it may not be appropriate for everyone, particularly those with certain medical conditions. It's important to speak with a healthcare professional before starting any new diet.