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In today's episode I discuss Eating to satiety and intuitive eating. What does it actually mean?
Weight-loss
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Did you know the longest fast ever on record was 382 days? That's absolutely insane. Yet this person survived, and didn't even require that much medical supervision!- Published on
Intermittent fasting is incredibly popular, but what is it and should you be doing it? I discuss it along with the science and some of the common pitfalls- Published on
Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations.- Published on
In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?- Published on
In today's episode I want to discuss more on my own personal carnivore journey, what I'm eating, how much I'm eating, my calories, the benefits I've seen on Carnivore, my blood test results, and some bad experiences I had since starting, including how simple herbs made me suicidal