Autophagy

In today's episode I discuss Eating to satiety and intuitive eating. What does it actually mean?

Did you know the longest fast ever on record was 382 days? That's absolutely insane. Yet this person survived, and didn't even require that much medical supervision!

Intermittent fasting is incredibly popular, but what is it and should you be doing it? I discuss it along with the science and some of the common pitfalls