In today's episode I discuss Eating to satiety and intuitive eating. What does it actually mean?

What does intuitive eating really mean? (and why you shouldn't eat if not hungry) Episode 08

Did you know the longest fast ever on record was 382 days? That's absolutely insane. Yet this person survived, and didn't even require that much medical supervision!

Guide to prolonged fasting? Ep 07

Intermittent fasting is incredibly popular, but what is it and should you be doing it? I discuss it along with the science and some of the common pitfalls 

Intermittent Fasting (simple tips) - Episode 06

Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations. 

How can low carb help you? Interview with Low Carb GP Dr Avi Charlton - Episode 05

In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?

Should you fast on the carnivore diet? Episode 04 

Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you. Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs. Will it be a game-changer for my health journey? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

Sunday morning - it worked!

Test Post

AI-Generated Diet Plan: Shocking Results from Chat GPT - Ep 31

The Carnivore Diet is very popular right now, but is it a miracle cure? Or just madness? My presentation at The Low Carb Road Show, Brisbane, 2023. 

Carnivore Diet - Miracle Or Madness? Low Carb Road Show Presentation - ep 30

Join me as I share my incredibly simple meal plan for the Carnivore Diet which has given me the most amazing results!

What I eat on the Carnivore Diet (with amazing results) - Episode 29

Join me in this eye opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book 'You Have Today: 100 Insights That Will Change Your Life.' Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet. Don't miss this opportunity to learn from Tracey's wealth of knowledge and experience, and discover how you can transform your health and life today!

Transform Your Health with Tracey McBeath. Nutrition, Budget, and Family Life - Ep 28

Meghan McHallam found a way to heal herself from POTS by switching from plant based to a carnivore diet. She also found benefit in drinking raw milk. She wants to share her story about how low carb animal based nutrition helped her. 
She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved.

Want to Improve Your Sleep? Discover 10 Tips - Plus a Secret Bonus! Ep 27

Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.

30-Day Ribeye Challenge: Incredible Health Outcomes & Surprising Discoveries! Ep 26

Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat,  improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones.

Burn fat with cold water therapy - Ep 25

Naturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more.

39 kg weight loss + curing diabetes with Carnivore - Ep 24

James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet.

He Thought Being Vegan Would Help - But Going Carnivore Changed Everything - Ep 23

There's so much division in the carnivore community, so much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health.

Why are carnivores so divided? (+ Harmony  Day) - Ep 22

Plant based turned carnivore to heal POTS - Ep 21

5 months on carnivore diet here's my update, including some of my blood tests! I think you'll agree with me that they show I'm healthy on this lifestyle, and that the carnivore diet really is peak nutrition for our bodies. I'm losing weight, building muscle, feeling amazing, and my sugar addiction is completely resolved.

5 MONTH UPDATE - WITH BLOODS! WHY AM I CRAVING ORGANS AND FRUIT? EP - 20 - THE MEAT MEDIC PODCAST

Megan is a low-carb nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests.

How can low carb help Lipoedema? (And much more!) Ep19

For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on Erythritol and claims that it increases CV and stroke risk and increases the risk of blood clots.

Is Erythritol dangerous? (and other sweeteners) Ep 18

Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing.
Dr Adaure soon realised it was better for her to become a health coach and has left mainstream General Practice, in part due to the risk and fear of being punished for _daring to help patients_ by spending longer with them. This is a concern many of us doing this work share.

Lymphoma, Carnivore, Oxalates (and other Anti-nutrients) - Ep17

Having problems with poop on the carnivore diet? You need to watch this. In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.

How to help bowel and GI issues on the carnivore diet (some simple tips) - Episode 16

How can low-carb, keto and carnivore help PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone,? We discuss Low carb, keto and carnivore diets, Self Care, Reference ranges and so much more in this extra long episode. Dr Malini may even go into a carnivore diet herself because she can see the potential benefits. 

Hormones, nutrients, low carb (and much more)! Dr Malini Bose - Ep15

Why doctors seem to just prescribe medications (4 big reasons) - Ep 14

Why is it that doctors seem to only prescribe medications rather than try to actually fix the issues that people have? This may seem unfair on doctors, and some will be watching this thinking 'I don't do that'! 

Sugar addiction, weight loss & menstrual problems (and how to start a Carnivore diet) Dr Osuji: Ep13

In today's episode I discuss ... well this. Getting advice from random strangers on the internet. Like many people I'm on social media, of course, I'm on YouTube, but also Reddit, Facebook, Instagram etc. And I stumbled across so many threads where people are encouraging each other to eat utter garbage, processed foods, and just blatantly dangerous food, telling each other it's good for them.
Please just stop getting advice from people who haven't got a clue!

Getting health advice on the internet (from random strangers)? - Ep 12

Rory had struggled with acne all his life until he found the animal based diet. Since then he has found his acne was cured, his mental health improved, his libido became stronger, his dandruff disappeared, and he just feels amazing. Best of all, Rory used to be a vegetarian and was sick on that diet. He now extols the virtues of an animal based diet and teaches other people about this with his friends.

Curing his terrible acne with Carnivore Diet (and loads more benefits) -  Episode 11

I've been carnivore for 4 months now. I wanted to share my latest blood test results, and I wanted to discuss the lie that we've all been sold - that a 'balanced' diet, aka 'everything in moderation' is perfectly healthy for us. It isn't!
These food companies and governments know we can't moderate. They know their food is hyper addictive. And they must know the food is bad for us. Yet they push it anyway.

4 months on carnivore - have they been lying to us? (they have) - Episode 10

Bradley was told by doctors that his eczema probably wouldn't be cured, and the best he could do was manage it with serious heavy duty medications, with some potentially nasty side effects and who knows what damage they could cause. Bradley wasn't happy with this and decided to do his own research, eventually finding the carnivore diet.

How to cure incurable eczema - Episode 09

In today's episode I want to discuss more on my own personal carnivore journey, what I'm eating, how much I'm eating, my calories, the benefits I've seen on Carnivore, my blood test results, and some bad experiences I had since starting, including how simple herbs made me suicidal

3 months on carnivore (and what herbs did to me) - Episode 03

In today's episode I discuss how you can get started on the carnivore diet, how I got started, and a little bit about the WHO, bacon, etc.

How to start a Carnivore diet (simple tips) - Episode 02

how and why I got started on the carnivore diet, how am I finding it, what are the benefits, and how do i manage with my training?

New Health Course Available:

30 Day Carnivore Challenge

All Posts

What does intuitive eating really mean? (and why you shouldn't eat if not hungry) Episode 08

Guide to prolonged fasting? Ep 07

Intermittent Fasting (simple tips) - Episode 06

How can low carb help you? Interview with Low Carb GP Dr Avi Charlton - Episode 05

Should you fast on the carnivore diet? Episode 04