Integrative

Join me in this eye opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book 'You Have Today: 100 Insights That Will Change Your Life.' Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet. Don't miss this opportunity to learn from Tracey's wealth of knowledge and experience, and discover how you can transform your health and life today!

Meghan McHallam found a way to heal herself from POTS by switching from plant based to a carnivore diet. She also found benefit in drinking raw milk. She wants to share her story about how low carb animal based nutrition helped her. She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved.

Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.

Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones.

Naturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more.

James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet.

There's so much division in the carnivore community, so much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health.

Meghan McHallam found a way to heal herself from POTS by switching from plant based to a carnivore diet. She also found benefit in drinking raw milk. She wants to share her story about how low carb animal based nutrition helped her. She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved.

5 months on carnivore diet here's my update, including some of my blood tests! I think you'll agree with me that they show I'm healthy on this lifestyle, and that the carnivore diet really is peak nutrition for our bodies. I'm losing weight, building muscle, feeling amazing, and my sugar addiction is completely resolved.

Megan is a low-carb nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests.

For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on Erythritol and claims that it increases CV and stroke risk and increases the risk of blood clots.

Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing. Dr Adaure soon realised it was better for her to become a health coach and has left mainstream General Practice, in part due to the risk and fear of being punished for _daring to help patients_ by spending longer with them. This is a concern many of us doing this work share.

Having problems with poop on the carnivore diet? You need to watch this. In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.

How can low-carb, keto and carnivore help PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone,? We discuss Low carb, keto and carnivore diets, Self Care, Reference ranges and so much more in this extra long episode. Dr Malini may even go into a carnivore diet herself because she can see the potential benefits.

Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing. Dr Adaure soon realised it was better for her to become a health coach and has left mainstream General Practice, in part due to the risk and fear of being punished for _daring to help patients_ by spending longer with them. This is a concern many of us doing this work share.

Why is it that doctors seem to only prescribe medications rather than try to actually fix the issues that people have? This may seem unfair on doctors, and some will be watching this thinking 'I don't do that'!